What People Are Saying:
— Claudia Yang
“I’ve had an incredible experience training with Pat. His patience and encouragement made every session feel approachable, no matter how challenging. He pushed me just enough to help me exceed my limits while always keeping a close eye on safety, which gave me the confidence to push myself harder. His knowledge and clear explanations about proper forms and techniques made a huge difference. I learned so much about working out effectively and avoiding injuries. His positive attitude and enthusiasm were always so inspiring!”
— Eileen Nicholson
“Pat gave me a workout plan before my wedding. It helped me lose weight and get toned fast. I hadn’t seriously worked out in 5-10 years before Pat’s workout plan. The routine was easy to follow and came with self guided videos to help me learn the exercises. Pat, also checked in regularly to see how it was going and offer advice. I’m now on a new workout plan post wedding and feel so much healthier than before. I used to have chronic hip pain but the warm ups combined with the routine exercises targeted my hips and I don’t have pain anymore. I would definitely recommend Pat’s workout plans to anyone looking to improve their lifestyle. He can tailor the workout plan to reach any fitness goal including body building or power lifting. Pat has years of training experience, a Master’s degree, was a former competitive powerlifter, and knows his stuff. I really appreciate everything he’s done to help me lose weight and live a healthier lifestyle!”
— Melissa Webber
“It’s been an absolute pleasure to work with Patrick! He consistently checks in, keeps my goals front and center, and provides valuable feedback. He takes his work seriously and holds me accountable, which has been a game-changer for my progress. It’s clear Patrick genuinely wants to see me succeed, and his level of commitment makes all the difference!”
— Fidellithy Tan
“Pat was an excellent personal trainer who was very reassuring and encouraging, and I was happy that he was my first personal trainer. I liked that he started with the basics and made sure that I was secure and comfortable with the foundations before moving on to more compound exercises. In fact, Pat inspired me to aspire towards more serious strength training with barbells, which I was always intimidated by. He was very patient in answering my many questions on the purpose of a certain exercise or anatomy, and I learned so much from him. I highly recommend him!”
— Prabhu Pingali
“I am in my late sixties and my doctor advised me to improve my strength and flexibility through exercises at the gym. Pat has been my trainer for over a year and we have been meeting a couple of times each week for an hour each time at the YMCA in Ithaca. Pat put me through a routine of stretching and weight exercises. I travel quite a bit for my job, so he also gave me a set of routines that I could use on the road, in my hotel room or the hotel gym. My flexibility increased substantially over the year, and I have been able to use increasingly heavier dumbbells in my exercise routines. My latest annual health check showed that I made significant improvements in all health metrics, including weight, blood pressure, and cholesterol. I very strongly and without reservation recommend Patrick McMenamin for personal training services.”
— Liam Fitting
“Patrick has been incredibly helpful in finding a plan that works for me! I am a martial arts athlete, and have always struggled to find a balance between lifting, but still having enough energy for practice. Patrick was able to create a program for me that allows me to be efficient and reach my lifting and strength goals, without interfering with my other training. He would frequently check in with me and make sure everything was going well, and if an exercise needed to be adjusted, he would work with me to find the right solution. I appreciate his help greatly and wouldn’t be where I am in my fitness without him.”