Our vision

At Pat McMenamin Personal Training, I aim to give clients the tools to exercise comfortably. I understand that so much information on the internet, so many gyms, advertisements, and personal training spaces can confuse what to do while trying to get into shape. My goal is to make you feel comfortable and confident, keeping a simple approach to your goals, whether that be fat loss, lean muscle gain, mobility, injury prevention, longevity, or all of the above!  Please leave our sessions feeling like you’ve crushed your workout and are eager to get to your next session. I am passionate about showing my clients that they can achieve and surpass their wildest expectations. Whether you’ve been exercising on and off for years or are a beginner, we can work together to make a sustainable game plan to achieve your goals!

One-on-One in home training

Personal training delivered to you. Training available out of your garage, basement, living room, or anywhere you want! If you have your own equipment we can use that, or that can be supplied to you for no additional charge!

Small Group in home training

Want to work out at home, but don’t want to work out alone?  Workout with a friend, spouse, son, daughter, etc. Goals will be catered towards each individual in the group and will work with all fitness levels!

Online Fitness Programming

Personal training plan sent to you based on your schedule and goals. You will receive a written program for muscle building, strength training, fat loss, etc. having frequent communication with your personal trainer. Together we can work towards and achieve your fitness goals!

Book a free consultation

Just find any time that works for you to schedule your free 15 minute consultation. All you have to do is register for a time on the calendar. I look forward to hearing from you soon!

FAQ’s

    • Beginner exercise programs

    • Training with limited equipment

    • Strength training

    • Lean Muscle Building

    • Fat Loss/Toning

    • Injury Prevention

    • Training safely

    • Mobility/Flexibility

    • Athletes training for sports of all ages

  • What sets me apart from your average trainer is my passion.  I have a passion to help you.  I have been working out since I was 15 years old.  Having 15 years of experience, I have made countless mistakes along the way.  When I think of my clients, and I am developing a program for them, the things they struggle with whether that be an old injury, fat loss, muscle gain, having the confidence to exercise, etc. Their struggles are what fire up.  I aim to find solutions for them and guide them toward fitness and healthier lives.  I aspire to make this world a better place, and my gift is coaching people to be the most potent versions of themselves.  None of my clients get a cookie-cutter fitness plan, they all get a product delivered with much thought, care, and effort.  I have your best interest in mind for your longevity.  My experience at Cornell University has also shaped me into the trainer I am today.  The biggest tool I took from my experience at Cornell was working with clients with a busy schedule and helping them find the balance between their demanding academic schedule, relationships, family life, social life, fitness, etc.  I learned how to meet clients where they were and to create fitness plans that were effective, sustainable, delivered good results, and didn’t overwhelm people.

  • As a Certified Personal Trainer through the National Academy of Sports Medicine I am allowed to give general guidelines on nutrition, however for a specific nutrition plan I would refer out to a dietitian or nutritionist

  • Yes! This would be appropriate for someone who already has been working out for a few years and is looking to take their training to the next level.  This clientele already has a very good idea of how to perform basic weight training exercises. They are comfortable with their form. With this service I provide a written program, along with videos on how to perform exercises, and a spreadsheet so you can track your exercises and so we can keep track of the weights, sets, reps you have lifted.  We customize the program based on your fitness goals.  I check in weekly with you and we call/text whichever is most convenient for you. Feedback on your form from provided videos is also an available option.

    • Convenience of me coming to you! 

    • I will cater to your fitness level: beginner, intermediate, advanced

    • We will work around any existing injuries or limitations (within the scope of personal training, I cannot provide physical therapy services)

    • Your fitness program will cater to your lifestyle. I will meet you where you’re at 

    • Exercise will have a fun, sustainable approach 

    • Traveling? We can work to keep you on track while you’re away

    • Options of getting personal training one-on-one in your home or in a small group in your home, online fitness programming, or meet me in person at Nitroflex Gym in a private studio!

  • Many of my current and previous clients have been new to weight training, exercise, etc.  I can cater to your fitness and ability levels!  The key is to get started and stay consistent.  Lots of people hesitate because they might feel embarrassed or overwhelmed.  No one ever regrets starting their fitness journey.  I will walk you step by step through your goals.

  • This is very individualized and unique to each person.  After we have our initial discovery phone call and consultation I will have a better idea of where you are at, where you would like to be, and your schedule.  We will work together to find the most optimal approach for you!